Our goal is to help you reach your optimal health and wellbeing by getting to the root of your issues, healing from inside, and guiding you in your wellness journey to help you feel your best.

Tenera holistic & Wellness ltd tries to stay current on holistic modalities that can help our clients to feel better. We try to select merchandise that supports what we do, including plant based stemcell therapy companies.

The concept is to offer the community a safe, non- judgmental place to come for help while dealing with life’s everyday stresses and the impact that those have on a person’s health and wellbeing. We help you heal from the inside out.

Featured Products

Dynance Rocenta

20 packs of Dynace Rocenta for family Combo pack therapy. Free delivery, free diet plan, free treatment guide and free acupressure therapy.


Prostrate Cancer

Prostate cancer occurs when the cells in the prostate gland start to grow uncontrollably. This can lead to the development of a tumor, which can eventually spread to other parts of the body if left untreated. Symptoms of prostate cancer or enlargement may include difficulty urinating, frequent urination, weak or interrupted urine flow, pain or burning during urination, blood in the urine or semen, and pain in the lower back, hips, or thighs.



Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, or waking up too early and having difficulty falling back asleep. Insomnia can have a variety of causes, including stress, anxiety, depression, medication, caffeine, and poor sleep habits. 1months therapy is 65k with free delivery & free Acupressure therapy.


Faforon & Spidex 19

Fafaron & Spidex 19 for 6weeks therapy with Free delivery & diet plan. 5 products in total.


Faforon & Spidex 19

6weeks therapy, 5 products in total with free delivery. N20k for 2weeks therapy without free delivery. (2 products)


Faforon & Spidex 21

The 6weeks therapy is 48k while 2 weeks therapy is 20k


Chest Pain

Cardiovascular disease (CVD) is a general term that refers to a group of conditions that affect the heart and blood vessels. It is one of the leading causes of death worldwide, and includes a range of conditions such as coronary artery disease, heart failure, arrhythmias, valve disease, and peripheral artery disease, stroke, high cholesterol etc


Faforon liquid stemcell

The 6weeks therapy is 48k while 2 weeks therapy is 20k..


Faforon & Spidex 20

Faforon & Spidex 20 The best combo for fertility in women. The 6 weeks therapy is 48k, while 2 weeks therapy is 20k


Faforon & Spidex 21

The 6weeks therapy is 48k while 2 weeks therapy is 20k


Prevent Breast Lumps

It is important to note that most breast lumps are not cancerous. In fact, eight out of ten breast lumps are benign. However, any new lump or change in your breast should be evaluated by a healthcare provider to determine if it is a cause for concern. If you notice a breast lump, you should make an appointment with your healthcare provider as soon as possible.


Tenera Hibiscus Tea

Healthy Tea for diabetic patients during intermittent fasting. 5 packs is 20k with free delivery


Weight loss Combo

Weight loss Combo 60k for 2months supply with free delivery & free diet plan.



For Appointments

We offer one on one health consultations, in-depth testing to understand your complete health profile, and personalized, multi-faceted treatment plans to help improve and optimize your health and overall well-being. You can visit our office or call on the phone or chat us up on Whats App depending on your preference.



Payment Details

For all payments, Kindly transfer to :

Account Name: Tenera Holistic And Wellness Limited
Account number: 5601021882
Bank: Fidelity Bank Plc
Swift Code: FIDTNGLA

Memory loss

Memory loss is often associated with brain damage, stroke, seizures, and certain medical conditions such as Alzheimer's disease, dementia, and Parkinson's disease. 1 month therapy is 65k with Free delivery & Acupressure therapy.


We Can Help You

What Are You Looking For?

We offer services that support that mission. Services offered include; Massage Therapy, Holistic Health Coaching, Meditation, healthy Lifestyles, meal plan etc.  We can partner or market supplements / products for foreign or indigenous companies. Our goal is to help you manage your medications effectively so that you can live a healthier and more purposeful life. We help individuals with mental health challenges, HBP, high cholesterol to live their desired health life holistically.

We also offer Medication Management:
The goal of Medication Therapy is to educate patients, limit the chance of abuse and make sure all medications are being used as prescribed, Trying multiple medications to treat mental health issues can be frustrating, and sometimes make matters worse. Medication Management Therapy promotes personalized cure to replace trial and error and shorten your road to recovery.

Tenera Holistic and Wellness


We start with a 1-hour virtual visit to review your medical history, understand your symptoms, and map out your complete health profile.

We’ll recommend various tests to dig deep into what’s happening inside your body and uncover root problems.

You’ll receive a personalized health plan based on your specific needs, from plant based stemcell therapy supplements to diet plan and lifestyle changes.


One-on-One Health Consultations

We offer 1-on-1 health consultations, in-depth testing to understand your complete health profile, and personalized, multi-faceted treatment plans to help improve and optimize your health and overall well-being. You can visit our office or phone call or Whats App chat depending on your preference.


First Virtual Visit

(60 Minutes)

A 1-on-1 discussion where we’ll review your medical history, symptoms, medications, and lifestyle habits like nutrition, exercise, stress, and sleep to get the best understanding of your current health status.


First Follow up

(60 Minutes)

During this visit, we’ll review all of your test results in detail and discuss your proposed treatment plan.


Other Follow up Visits

Any follow-up visits will be to discuss your progress, make adjustments to the treatment plan if needed, and check in on lifestyle modifications.


Free Discovery Call

(10 Minutes)

For prospective clients that are unsure about their symptoms or who just want to see if my services could help them.


Other Services

We help patients with Type2 diabetes to reverse their diabetes & wean off their drugs naturally. We also help our patients to achieve their weight management goal. We help our patients with Osteoporosis & Arthritis to achieve their goal.


Some Feedback

What Our Clients Say

The positive feedback from our numerous clients from different parts of the world has been overwhelming  and encouraging.

Happy Clients
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Since i started taking the Dynace Rocenta  StemCell, my blood pressure has normalized to a great extent. I am pleased with the peace that comes with using this wonder medication.

I contacted the Tenera Consultants for a medical follow up plan and i am glad to say that in the last 6 months, my health has improved a great deal, thanks guys.

Ever since i registered with Tenera Holistic and Wellness, my health life is now properly structured and i regularly get reminders for my medical tests and checkups. I also receive deliveries for my medications as at when due.